CLIENT TRANSFORMATIONS
WHY JOIN?
Are you feeling tired, unmotivated, or stuck on how to get great results out of your training and nutrition plan?
Want to build a body that all your friends envy?
Are you ready to make a change but you have no idea how to start?
Get ready to grind with a personalized training and nutrition program by me, Jay.
As a dedicated coach with over 15 years training experience, I’ve learned everything I know the hard way through trial, error and dedication.
What you can expect from my coaching:.
- Personalized workout program
- Updated monthly
- Personalized meal plan
- Updated monthly
- 24/7 email support
- Exclusive app access
- Free bonus resources
It took me 7 years to develop the ultimate training & nutrition program that actually works and delivers results. But you have to put in the work, too!
It’s no secret that sustainable long term results are based on daily habits. Follow a realistic plan that is focused on hard work and specific to your body type and needs, not by short-cutting with supplements!
When you join the #jaythegrind family you'll receive unmatched support and will fall in love with the way you look and feel as your body changes. Trust me on this!
Take life by the horns and grind your way to a healthier lifestyle, today.
WHAT YOU GET
PERSONALIZED WORKOUT PROGRAM
Whether your goal is shredding, bulking or simply tone, I have the solution for you.
Your customized workout plan is designed to span over a 7 day week so you can take your rest days at any time during the 7 day period. Hitting each muscle group twice per week allows the appropriate amount of time for full recovery and growth of the muscle group.
Get ready to sweat - the results are gold.
CUSTOMIZED MEAL PLANS
Eat well, stick to your plan and be the best version of yourself!
We work together to create a plan that is sustainable and takes into account your dietary requirements and dislikes to help you achieve your end body goal. Your customized meal plan includes a 7 day meal plan split and is updated monthly to keep you striving towards your goals.
You will also receive a personalized shopping list so you can plan ahead and stay consistent.
Meal timing is irrelevant for changing your body composition. Work your meal plan around your schedule. What is important is meeting your overall daily macronutrient targets of protein, carbohydrates and fat.
MEAL OPTIONS
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
MEET YOUR TRAINER
Hi! I’m Jay
I started getting into fitness 15 years ago. Starting out I went to the gym, not knowing how and what I was about to train, or how many reps or sets to do. I end up doing the same workouts week after week, hitting plateau. I didn’t track my food, I was eating healthy but it didn't get the results I was looking for.
I quickly discovered most of the famous fitness athletes with ripped physiques used performance-enhancing drugs (steroids) and achieving a body like this was unrealistic. Majority of these athletes are sponsored by supplement companies and let you believe that they look like this because they use “natural’’ supplements.
This is why I became a Personal Trainer, to educate and help people all over the world learn to cut through these unrealistic expectations and build the best version of themselves.
The highlight of my career so far is seeing the phenomenal results from my clients and how fitness has turned their lives around for the better. Join my Grind team of members who have already transformed their lives for the better using my program.
Grind Time!
